Ayush Suri 3x10:00/1:00r row
7,289m
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,352m |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 136 |
July 29, 2021 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,289m | 2:03.4 | 186 | 939 | 28 | |
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 28 | |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 29 | |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 29 | |
| r63m |
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Workout Graph
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