Ayush Suri 8x500m/2:00r row
4,000m
Meters
14:11.6
Time
1:46.4
Pace
303
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,557m |
| Overall Time | 30:11.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 125 |
July 31, 2021 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.6 | 4,000m | 1:46.4 | 290 | 1298 | 30 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 31 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | |
| r557m |
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Workout Graph
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