Ayush Suri v6:00/1:00r...4 row
2,861m
Meters
13:00.0
Time
2:16.3
Pace
168
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,987m |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 132 |
January 04, 2020 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,861m | 2:16.3 | 138 | 775 | 26 | |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 26 | |
| r: 1:00 | 27m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 26 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 29 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 19m | |||||
| r126m |
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Workout Graph
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