Ayush Suri v1:00/1:00r...6 row
6,936m
Meters
33:00.0
Time
2:22.7
Pace
389
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,185m |
| Overall Time | 39:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 851 |
| Drag Factor | 121 |
January 04, 2020 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,936m | 2:22.7 | 120 | 714 | 25 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 62m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | |
| r: 1:00 | 87m | |||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | |
| r: 1:00 | 35m | |||||
| 7:00.0 | 1,450m | 2:24.8 | 115 | 696 | 24 | |
| r: 1:00 | 28m | |||||
| 9:00.0 | 1,907m | 2:21.5 | 123 | 724 | 25 | |
| r: 1:00 | 23m | |||||
| 8:00.0 | 1,635m | 2:26.7 | 111 | 680 | 25 | |
| r: 1:00 | 14m | |||||
| r249m |
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Workout Graph
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