Ayush Suri 4x10:00/5:00r row
8,455m
Meters
40:00.0
Time
2:21.9
Pace
481
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,663m |
| Overall Time | 1:00:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 119 |
December 28, 2019 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,455m | 2:21.9 | 122 | 721 | 25 | |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 26 | |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 27 | |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 25 | |
| 10:00.0 | 1,984m | 2:31.2 | 101 | 648 | 24 | |
| r208m |
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Workout Graph
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