Ayush Suri v2000m/2:00r...4 row
5,000m
Meters
22:35.9
Time
2:15.5
Pace
294
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 30:35.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 120 |
December 27, 2019 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.9 | 5,000m | 2:15.5 | 140 | 783 | 24 | |
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 25 | |
| r: 2:00 | 58m | |||||
| 6:49.0 | 1,500m | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 29m | |||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 23 | |
| r: 2:00 | 106m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 20 | |
| r: 2:00 | 18m | |||||
| r211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.