Ayush Suri 8x500m/2:00r row
4,000m
Meters
14:13.6
Time
1:46.7
Pace
303
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 30:13.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 122 |
August 14, 2021 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.6 | 4,000m | 1:46.7 | 288 | 1291 | 31 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 33 | |
| r562m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.