Ayush Suri v10:00/2:00r...4 row
10,522m
Meters
45:00.0
Time
2:08.3
Pace
660
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,709m |
| Overall Time | 53:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 1345 |
| Drag Factor | 160 |
August 19, 2021 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,522m | 2:08.3 | 166 | 870 | 29 | |
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 28 | |
| r: 2:00 | 73m | |||||
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 32 | |
| r: 2:00 | 60m | |||||
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 31 | |
| r: 2:00 | 43m | |||||
| 15:00.0 | 3,062m | 2:26.9 | 110 | 679 | 28 | |
| r: 2:00 | 11m | |||||
| r187m |
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Workout Graph
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