Ayush Suri 6x500m/5:00r row
3,000m
Meters
10:15.6
Time
1:42.6
Pace
239
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,949m |
| Overall Time | 40:15.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
| Drag Factor | 120 |
August 20, 2021 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.6 | 3,000m | 1:42.6 | 324 | 1415 | 32 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 35 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 33 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 33 | |
| r949m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.