Ayush Suri 4x3:00/1:00r row
3,058m
Meters
12:00.0
Time
1:57.7
Pace
207
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,497m |
| Overall Time | 16:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 126 |
September 19, 2021 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 28 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 27 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 28 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 30 | |
| r439m |
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Workout Graph
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