Ayush Suri v10:00/1:00r...10 row
12,402m
Meters
55:00.0
Time
2:13.0
Pace
745
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,804m |
| Overall Time | 1:05:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1346 |
| Drag Factor | 130 |
December 05, 2021 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,402m | 2:13.0 | 149 | 811 | 23 | |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 23 | |
| r: 1:00 | 25m | |||||
| 9:00.0 | 2,026m | 2:13.2 | 148 | 808 | 24 | |
| r: 1:00 | 22m | |||||
| 8:00.0 | 1,662m | 2:24.4 | 116 | 700 | 23 | |
| r: 1:00 | 19m | |||||
| 7:00.0 | 1,573m | 2:13.5 | 147 | 806 | 24 | |
| r: 1:00 | 22m | |||||
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 37m | |||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | |
| r: 1:00 | 54m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 23 | |
| r: 1:00 | 70m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 10m | |||||
| r402m |
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Workout Graph
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