Ayush Suri 3x15:00/1:30r BikeErg
19,210m
Meters
45:00.0
Time
2:20.5
Pace
581
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 19,298m |
| Overall Time | 49:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 59 |
| Revolution Count | 2698 |
| Power/kg | 1.42 |
| Drag Factor | 122 |
December 12, 2021 10:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,210m | 2:20.5 | 126 | 733 | 59 | |
| 15:00.0 | 5,890m | 2:32.8 | 98 | 637 | 52 | |
| 15:00.0 | 6,431m | 2:19.9 | 128 | 739 | 62 | |
| 15:00.0 | 6,888m | 2:10.6 | 157 | 839 | 65 | |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.