Ayush Suri 2x1500m/5:00r row
3,000m
Meters
30:49.5
Time
5:08.2
Pace
189
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 40:49.5 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 119 |
December 13, 2021 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.5 | 3,000m | 5:08.2 | 12 | 341 | 23 | |
| 6:20.7 | 1,500m | 2:06.9 | 171 | 889 | 24 | |
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 22 | |
| r119m |
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Workout Graph
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