Ayush Suri 2x15000m/5:00r BikeErg
30,000m
Meters
1:14:12.8
Time
2:28.4
Pace
864
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 30,072m |
| Overall Time | 1:24:12.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 60 |
| Revolution Count | 4531 |
| Power/kg | 1.2 |
| Drag Factor | 92 |
February 07, 2022 16:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14:12.8 | 30,000m | 2:28.4 | 107 | 668 | 60 | |
| 35:15.1 | 15,000m | 2:21.0 | 125 | 729 | 63 | |
| 38:57.7 | 15,000m | 2:35.8 | 92 | 618 | 59 | |
| r72m |
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Workout Graph
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