Ayush Suri 2x15000m/5:00r BikeErg
30,000m
Meters
1:07:53.4
Time
2:15.7
Pace
885
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 30,088m |
| Overall Time | 1:17:53.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 64 |
| Revolution Count | 4350 |
| Power/kg | 1.57 |
| Drag Factor | 109 |
February 08, 2022 16:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07:53.4 | 30,000m | 2:15.7 | 140 | 781 | 64 | |
| 32:57.7 | 15,000m | 2:11.8 | 153 | 825 | 64 | |
| 34:55.7 | 15,000m | 2:19.7 | 128 | 741 | 64 | |
| r88m |
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Workout Graph
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