Ayush Suri 2x10000m/3:00r BikeErg
20,000m
Meters
42:59.9
Time
2:08.9
Pace
616
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,107m |
| Overall Time | 48:59.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 70 |
| Revolution Count | 3024 |
| Power/kg | 1.83 |
| Drag Factor | 99 |
February 15, 2022 16:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:59.9 | 20,000m | 2:08.9 | 163 | 861 | 70 | |
| 21:38.2 | 10,000m | 2:09.8 | 160 | 850 | 70 | |
| 21:21.7 | 10,000m | 2:08.1 | 166 | 872 | 70 | |
| r107m |
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Workout Graph
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