Ayush Suri v10:00/1:00r...10 row
11,144
Meters
55:00.0
Time
2:28.0
Pace
612
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,373 |
| Overall Time | 1:05:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 1265 |
| Drag Factor | 110 |
March 09, 2022 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,144 | 2:28.0 | 108 | 671 | 22 | |
| 10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 22 | |
| r: 1:00 | 30 | |||||
| 9:00.0 | 1,762 | 2:33.2 | 97 | 634 | 23 | |
| r: 1:00 | 25 | |||||
| 8:00.0 | 1,550 | 2:34.8 | 94 | 624 | 23 | |
| r: 1:00 | 10 | |||||
| 7:00.0 | 1,462 | 2:23.6 | 118 | 706 | 22 | |
| r: 1:00 | 36 | |||||
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 22 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 23 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 23 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | |
| r: 1:00 | 9 | |||||
| r229 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.