Ayush Suri v10:00/1:00r...10 row
11,144m
Meters
55:00.0
Time
2:28.0
Pace
612
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,373m |
| Overall Time | 1:05:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 1265 |
| Drag Factor | 110 |
March 09, 2022 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,144m | 2:28.0 | 108 | 671 | 22 | |
| 10:00.0 | 1,967m | 2:32.5 | 99 | 639 | 22 | |
| r: 1:00 | 30m | |||||
| 9:00.0 | 1,762m | 2:33.2 | 97 | 634 | 23 | |
| r: 1:00 | 25m | |||||
| 8:00.0 | 1,550m | 2:34.8 | 94 | 624 | 23 | |
| r: 1:00 | 10m | |||||
| 7:00.0 | 1,462m | 2:23.6 | 118 | 706 | 22 | |
| r: 1:00 | 36m | |||||
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 22 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 23 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 23 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | |
| r: 1:00 | 56m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | |
| r: 1:00 | 9m | |||||
| r229m |
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Workout Graph
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