Ayush Suri 3x16:00/5:00r row
9,480m
Meters
48:00.0
Time
2:31.8
Pace
514
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,527m |
| Overall Time | 1:03:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Count | 1190 |
December 12, 2019 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,480m | 2:31.8 | 100 | 643 | ||
| 16:00.0 | 3,129m | 2:33.4 | 97 | 633 | 25 | |
| 16:00.0 | 3,242m | 2:28.0 | 108 | 671 | 26 | |
| 16:00.0 | 3,110m | 2:34.3 | 95 | 627 | 24 | |
| r47m |
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Workout Graph
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