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Ayush Suri 30x0:30/0:30r row

3,425m

Meters

15:00.0

Time

2:11.3

Pace

193

Calories

Rest Distance1,300m
Rest Time15:00.0
Overall Distance4,725m
Overall Time30:00.0
Average Watts154
Calories Per Hour831
Stroke Count702

December 20, 2019 16:24:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,425m 2:11.3 154 831
0:30.0 117m 2:08.2 166 871 38
0:30.0 117m 2:08.2 166 871 36
0:30.0 113m 2:12.7 150 814 36
0:30.0 118m 2:07.1 170 886 36
0:30.0 112m 2:13.9 146 801 36
0:30.0 113m 2:12.7 150 814 38
0:30.0 113m 2:12.7 150 814 34
0:30.0 115m 2:10.4 158 842 38
0:30.0 113m 2:12.7 150 814 36
0:30.0 113m 2:12.7 150 814 36
0:30.0 110m 2:16.3 138 775 34
0:30.0 113m 2:12.7 150 814 38
0:30.0 113m 2:12.7 150 814 34
0:30.0 116m 2:09.3 162 857 38
0:30.0 117m 2:08.2 166 871 38
0:30.0 108m 2:18.8 131 749 38
0:30.0 113m 2:12.7 150 814 36
0:30.0 115m 2:10.4 158 842 34
0:30.0 116m 2:09.3 162 857 38
0:30.0 115m 2:10.4 158 842 36
0:30.0 119m 2:06.0 175 901 36
0:30.0 113m 2:12.7 150 814 32
0:30.0 112m 2:13.9 146 801 36
0:30.0 115m 2:10.4 158 842 36
0:30.0 113m 2:12.7 150 814 34
0:30.0 114m 2:11.5 154 828 38
0:30.0 117m 2:08.2 166 871 38
0:30.0 117m 2:08.2 166 871 38
0:30.0 111m 2:15.1 142 788 34
0:30.0 113m 2:12.7 150 814 38
r1,300m

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