Timmy Rustan 3000m row
3,000m
Meters
11:56.4
Time
1:59.4
Pace
198
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 188 |
November 16, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.4 | 3,000m | 1:59.4 | 206 | 1007 | 26 |
| 2:25.8 | 600m | 2:01.5 | 195 | 971 | 26 |
| 2:25.9 | 1,200m | 2:01.5 | 195 | 970 | 25 |
| 2:22.4 | 1,800m | 1:58.6 | 209 | 1020 | 27 |
| 2:21.7 | 2,400m | 1:58.0 | 213 | 1031 | 26 |
| 2:20.5 | 3,000m | 1:57.0 | 218 | 1050 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.