Timmy Rustan 20000m row
20,000m
Meters
1:26:06.3
Time
2:09.1
Pace
1239
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 2208 |
| Drag Factor | 162 |
November 29, 2020 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:06.3 | 20,000m | 2:09.1 | 162 | 859 | 26 |
| 17:11.0 | 4,000m | 2:08.8 | 164 | 862 | 26 |
| 17:28.9 | 8,000m | 2:11.1 | 155 | 834 | 25 |
| 17:48.0 | 12,000m | 2:13.5 | 147 | 806 | 25 |
| 17:15.8 | 16,000m | 2:09.4 | 161 | 854 | 25 |
| 16:22.6 | 20,000m | 2:02.8 | 189 | 950 | 27 |
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Workout Graph
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