David Mitacek 30:07 row
6,801
Meters
30:07.7
Time
2:12.8
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 130 |
April 30, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,801 | 2:12.8 | 149 | 813 | 25 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 28 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 28 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 28 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 29 |
| 30:07.7 | 25 | 2:34.0 | 96 | 629 | 8 |
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Workout Graph
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