David Mitacek 45:06 row
9,767
Meters
45:06.7
Time
2:18.5
Pace
562
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 1213 |
| Drag Factor | 129 |
July 02, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.7 | 9,767 | 2:18.5 | 132 | 752 | 562 | 26 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 26 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 26 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 27 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 27 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 27 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 27 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 27 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 27 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 28 |
| 45:06.6 | 17 | 3:14.1 | 48 | 464 | 0 | 0 |
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Workout Graph
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