David Mitacek 45:06 row
9,697
Meters
45:06.7
Time
2:19.5
Pace
553
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
| Drag Factor | 127 |
July 08, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 9,697 | 2:19.5 | 129 | 743 | 26 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 27 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 738 | 27 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 |
| 45:06.6 | 17 | 3:14.1 | 48 | 464 | 0 |
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Workout Graph
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