David Mitacek 30:08 row
6,727
Meters
30:08.3
Time
2:14.4
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 129 |
August 09, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,727 | 2:14.4 | 144 | 796 | 26 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 27 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 28 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 28 |
| 30:08.2 | 26 | 2:37.6 | 89 | 607 | 15 |
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Workout Graph
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