David Mitacek 40:08 row
8,393
Meters
40:08.2
Time
2:23.4
Pace
469
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 1051 |
| Drag Factor | 129 |
September 14, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.2 | 8,393 | 2:23.4 | 119 | 707 | 24 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 |
| 40:08.1 | 25 | 2:42.0 | 82 | 583 | 7 |
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Workout Graph
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