David Mitacek 30:07 row
6,495
Meters
30:07.2
Time
2:19.1
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 129 |
September 23, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,495 | 2:19.1 | 130 | 747 | 23 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 27 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 |
| 30:07.2 | 21 | 2:51.4 | 69 | 539 | 8 |
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Workout Graph
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