David Mitacek 45:05 row
9,684
Meters
45:05.6
Time
2:19.6
Pace
552
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 129 |
September 28, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.6 | 9,684 | 2:19.6 | 128 | 741 | 552 | 26 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 26 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 26 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 26 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 26 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 26 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 27 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 26 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 28 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 28 |
| 45:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 0 |
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Workout Graph
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