David Mitacek 30:06 row
6,523
Meters
30:06.6
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 127 |
October 04, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,523 | 2:18.4 | 132 | 753 | 24 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 28 |
| 30:06.5 | 20 | 2:42.5 | 82 | 580 | 9 |
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Workout Graph
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