David Mitacek 30:06 row
6,604
Meters
30:06.7
Time
2:16.7
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 130 |
October 11, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,604 | 2:16.7 | 137 | 763 | 383 | 24 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 27 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 27 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 27 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 27 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 27 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 28 |
| 30:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 |
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Workout Graph
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