David Mitacek 30:05 row
6,482
Meters
30:05.5
Time
2:19.2
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 130 |
October 12, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,482 | 2:19.2 | 130 | 745 | 26 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 27 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 27 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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