David Mitacek 30:06 row
6,683
Meters
30:06.1
Time
2:15.1
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 129 |
November 20, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,683 | 2:15.1 | 142 | 781 | 392 | 27 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 27 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 27 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 27 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 28 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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