David Mitacek 30:08 row
6,656
Meters
30:08.3
Time
2:15.8
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 130 |
October 15, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,656 | 2:15.8 | 140 | 774 | 389 | 26 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 27 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 27 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 27 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 27 |
| 30:08.3 | 26 | 2:39.6 | 86 | 433 | 1 | 15 |
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Workout Graph
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