David Mitacek 5000m row
5,000
Meters
24:53.8
Time
2:29.3
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 107 |
October 21, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.8 | 5,000 | 2:29.3 | 105 | 661 | 24 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 22 |
| 5:03.5 | 2,000 | 2:31.7 | 100 | 644 | 25 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 670 | 24 |
| 5:13.8 | 4,000 | 2:36.9 | 91 | 611 | 24 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 718 | 25 |
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Workout Graph
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