David Mitacek v350c/1:00r...2 row
11,843
Meters
53:59.8
Time
2:16.7
Pace
700
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,882 |
| Overall Time | 55:59.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1244 |
| Drag Factor | 128 |
November 21, 2020 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:59.8 | 11,843 | 2:16.7 | 137 | 770 | 23 | |
| 27:02.7 | 5,929 | 2:16.8 | 137 | 770 | 23 | |
| r: 1:00 | 20 | |||||
| 26:57.1 | 5,914 | 2:16.7 | 137 | 771 | 23 | |
| r: 1:00 | 19 | |||||
| r39 |
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Workout Graph
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