David Mitacek v350c/1:00r...2 row
12,006
Meters
55:38.8
Time
2:19.0
Pace
700
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,043 |
| Overall Time | 57:38.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1270 |
| Drag Factor | 124 |
November 19, 2020 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:38.8 | 12,006 | 2:19.0 | 130 | 748 | 23 | |
| 27:53.1 | 6,012 | 2:19.1 | 130 | 747 | 23 | |
| r: 1:00 | 15 | |||||
| 27:45.7 | 5,995 | 2:18.9 | 131 | 749 | 23 | |
| r: 1:00 | 22 | |||||
| r37 |
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Workout Graph
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