David Mitacek v350c/1:00r...2 row
11,954
Meters
55:05.5
Time
2:18.2
Pace
700
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,987 |
| Overall Time | 57:05.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 1231 |
| Drag Factor | 125 |
November 18, 2020 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:05.5 | 11,954 | 2:18.2 | 132 | 755 | 22 | |
| 27:49.0 | 6,005 | 2:18.9 | 130 | 748 | 22 | |
| r: 1:00 | 12 | |||||
| 27:16.5 | 5,948 | 2:17.5 | 134 | 762 | 22 | |
| r: 1:00 | 21 | |||||
| r33 |
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Workout Graph
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