David Mitacek v350c/1:00r...2 row
12,166
Meters
57:17.1
Time
2:21.2
Pace
700
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,203 |
| Overall Time | 59:17.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 1299 |
| Drag Factor | 125 |
November 12, 2020 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:17.1 | 12,166 | 2:21.2 | 124 | 727 | 23 | |
| 28:53.6 | 6,108 | 2:21.9 | 122 | 721 | 22 | |
| r: 1:00 | 20 | |||||
| 28:23.4 | 6,059 | 2:20.5 | 126 | 733 | 23 | |
| r: 1:00 | 17 | |||||
| r37 |
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Workout Graph
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