David Mitacek v350c/1:00r...2 row
12,162
Meters
57:19.7
Time
2:21.4
Pace
700
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,204 |
| Overall Time | 59:19.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 1265 |
| Drag Factor | 125 |
November 11, 2020 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:19.7 | 12,162 | 2:21.4 | 124 | 725 | 22 | |
| 28:51.5 | 6,102 | 2:21.8 | 123 | 721 | 22 | |
| r: 1:00 | 20 | |||||
| 28:28.2 | 6,060 | 2:20.9 | 125 | 730 | 22 | |
| r: 1:00 | 22 | |||||
| r42 |
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Workout Graph
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