David Mitacek 1:07:00 row
15,022
Meters
1:07:00.4
Time
2:13.8
Pace
892
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1556 |
| Drag Factor | 141 |
December 21, 2020 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:00.4 | 15,022 | 2:13.8 | 146 | 802 | 23 | 155 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 146 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | 146 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 151 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 151 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 152 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 154 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 154 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 155 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 157 |
| 50:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 157 |
| 55:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 156 |
| 1:00:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 158 |
| 1:05:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 162 |
| 1:07:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | 173 |
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