David Mitacek 15000m row
15,000
Meters
1:07:18.6
Time
2:14.6
Pace
888
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1561 |
| Drag Factor | 141 |
January 11, 2021 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:18.6 | 15,000 | 2:14.6 | 143 | 793 | 23 | 159 |
| 13:23.1 | 3,000 | 2:13.8 | 146 | 802 | 23 | 154 |
| 13:28.4 | 6,000 | 2:14.7 | 143 | 792 | 23 | 159 |
| 13:36.8 | 9,000 | 2:16.1 | 139 | 777 | 23 | 155 |
| 13:33.1 | 12,000 | 2:15.5 | 141 | 784 | 23 | 160 |
| 13:17.2 | 15,000 | 2:12.8 | 149 | 813 | 23 | 171 |
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Workout Graph
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