David Mitacek 15000m row
15,000
Meters
1:06:26.9
Time
2:12.8
Pace
899
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1578 |
| Drag Factor | 138 |
January 23, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:26.9 | 15,000 | 2:12.8 | 149 | 813 | 24 | 158 |
| 13:16.9 | 3,000 | 2:12.8 | 149 | 814 | 24 | 155 |
| 13:17.6 | 6,000 | 2:12.9 | 149 | 812 | 24 | 155 |
| 13:18.9 | 9,000 | 2:13.1 | 148 | 810 | 24 | 155 |
| 13:24.1 | 12,000 | 2:14.0 | 145 | 800 | 24 | 157 |
| 13:09.3 | 15,000 | 2:11.5 | 154 | 829 | 24 | 169 |
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Workout Graph
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