David Mitacek 15000m row
15,000
Meters
1:07:27.4
Time
2:14.9
Pace
886
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1576 |
| Drag Factor | 141 |
January 20, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:27.4 | 15,000 | 2:14.9 | 143 | 790 | 23 | 156 |
| 13:20.2 | 3,000 | 2:13.3 | 148 | 807 | 24 | 153 |
| 13:34.0 | 6,000 | 2:15.6 | 140 | 782 | 23 | 151 |
| 13:34.0 | 9,000 | 2:15.6 | 140 | 782 | 23 | 154 |
| 13:42.1 | 12,000 | 2:17.0 | 136 | 768 | 23 | 151 |
| 13:17.1 | 15,000 | 2:12.8 | 149 | 813 | 24 | 173 |
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Workout Graph
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