David Mitacek 16x1:00/1:00r row
4,146
Meters
16:00.0
Time
1:55.7
Pace
278
Calories
166
Heart Rate
| Rest Distance | 2,684 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,830 |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 138 |
February 06, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,146 | 1:55.7 | 226 | 1076 | 27 | 166 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 151 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 163 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 163 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 166 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 166 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 166 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 170 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 170 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 167 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 169 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 168 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 166 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 171 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 164 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 168 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 175 |
| r2,684 |
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Workout Graph
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