David Mitacek 16x1:00/1:00r row
4,142
Meters
16:00.0
Time
1:55.8
Pace
278
Calories
171
Heart Rate
| Rest Distance | 2,653 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,795 |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
| Drag Factor | 140 |
February 03, 2021 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,142 | 1:55.8 | 225 | 1073 | 27 | 171 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 159 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 167 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 169 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 172 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 171 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 171 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 169 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 173 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 173 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 171 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 171 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 172 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 175 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 172 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 172 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 178 |
| r2,653 |
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Workout Graph
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