David Mitacek 16x1:00/1:00r row
4,103
Meters
16:00.0
Time
1:56.9
Pace
274
Calories
165
Heart Rate
| Rest Distance | 2,874 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,977 |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 745 |
| Drag Factor | 139 |
January 30, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,103 | 1:56.9 | 219 | 1052 | 27 | 165 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 151 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 158 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 163 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 163 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 162 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 168 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 168 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 162 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 165 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 167 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 166 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 167 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 169 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 168 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 169 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 173 |
| r2,874 |
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Workout Graph
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