David Mitacek 17x1:00/1:00r row
4,473
Meters
17:00.0
Time
1:54.0
Pace
308
Calories
170
Heart Rate
| Rest Distance | 2,505 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,978 |
| Overall Time | 34:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 227 |
February 10, 2021 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,473 | 1:54.0 | 236 | 1112 | 27 | 170 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 153 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 160 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 166 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 165 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 170 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 169 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 171 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 173 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 174 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 173 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 171 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 173 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 172 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 173 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 174 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 176 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 178 |
| r2,505 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.