David Mitacek 17x1:00/1:00r row
4,494
Meters
17:00.0
Time
1:53.4
Pace
312
Calories
167
Heart Rate
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,391 |
| Overall Time | 34:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 126 |
February 27, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,494 | 1:53.4 | 239 | 1124 | 27 | 167 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 151 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 158 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 165 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 169 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 169 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 168 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 170 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 170 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 167 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 166 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 165 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 169 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 167 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 168 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 171 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 177 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 175 |
| r1,897 |
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Workout Graph
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