David Mitacek 17x1:00/1:00r row
4,511
Meters
17:00.0
Time
1:53.0
Pace
314
Calories
171
Heart Rate
| Rest Distance | 2,176 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,687 |
| Overall Time | 34:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 125 |
February 20, 2021 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,511 | 1:53.0 | 242 | 1133 | 28 | 171 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 152 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 163 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 173 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 171 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 171 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 169 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 169 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 173 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 174 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 170 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 171 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 173 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 174 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 173 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 175 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 178 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 177 |
| r2,176 |
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Workout Graph
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