David Mitacek 17x1:00/1:00r row
4,475
Meters
17:00.0
Time
1:53.9
Pace
309
Calories
167
Heart Rate
| Rest Distance | 2,623 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,098 |
| Overall Time | 34:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 757 |
| Drag Factor | 127 |
February 13, 2021 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,475 | 1:53.9 | 236 | 1113 | 27 | 167 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 146 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 158 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 163 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 163 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 166 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 168 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 168 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 169 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 169 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 168 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 169 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 171 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 169 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 170 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 171 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 173 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 175 |
| r2,623 |
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Workout Graph
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